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CrossFit MadMan - 31.7.19 photo: bryle jsou zaklad Sila: 5x10 jumping squats + broad jump 90sec rest 2rounds: 2x swing + 2x str.legs 90+ 2x str.legs ttb 2x swing + 2x knees
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1 min each: kettlebell & barbell swings, hammer and tire flips. Rest for 1 min and repeat 4-5 times. Picked it up from Spartan sp… | Garage gym, Spartan sports, Gym
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